Flush the Fear is about letting go — of fear, anxiety, and the thoughts that quietly run our lives.
For 27 years, I lived estranged from my mother, a woman shaped by trauma she never spoke about and behavior I finally had to stop accepting. After her death and the emotional experience of clearing out her home, I found the clarity to understand what had shaped me… and how to release it.
This book isn’t just my story — it’s for anyone raised in dysfunction, carrying doubt, or stuck in patterns they didn’t choose. Inside, I share the practical mindset tools that helped me reclaim my self-worth and move forward.
You’ll learn how to:
- Quiet the inner critic
- Stop comparing yourself to others
- Strengthen your relationships
- Say yes to new opportunities
- Let go of the negative weight you’ve been carrying
You don’t have to stay stuck in the story you inherited.
Grab a roll… and let’s flush the fear.
Beth
What Readers Say
“This book really struck a chord with me. You can live your life wallowing in the negative or you can be empowered to create the life you want, flush all the past away and use the lessons to move into the present stronger.”
– Jennifer R., Purposeful Networking
“Ah, the sweet relief of letting go! With warmth, authenticity and humor, Beth tells the challenging tale of life with a mother unable to accept her and the work needed to rebuild her mother-less world. Read this book to let go of the yuck!”
– Mary Fran B., Author of 15 Minute Master
“For a book about the potty, it’s an absolutely delightful read. This book will be in my bathroom and on my coffee table. “Flush” will help so many people on many different ways through joy and tenacity. I’m a fan.”
– Marilyn R. , 95.7 Radio Host of Woman of Week Talk Show
